Focus Your Mindset & Find Your Happy
Clear thinking. Sustainable habits. Everyday happiness.
Helping you move from intention to action through coaching, mindfulness and accountability — supporting positive change, reducing stress and strengthening emotional wellbeing.
Behaviour Change & Wellbeing Coaching based in the Scottish Borders and across the UK.
Book your free introductory session
My background
I’m a qualified and accredited coach, holding the Advanced Certificate in Coaching Practice (ACCP) with The Acorn Principle and accreditation with the Association for Coaching. I also bring training in counselling skills, cognitive behavioural therapy, and Mindfulness‑Based Stress Reduction (MBSR), giving me a strong foundation for supporting stress management, resilience and emotional wellbeing.
I have particular interest in helping people navigate stress, burnout, anxiety, ADHD‑related traits, workplace pressures and periods of transition.
My coaching ethos
Book a free chemistry call today to see how we can work together
About Tweed Coaching
I’m Emma Gavin, a Behaviour Change & Wellbeing Coach based in the Scottish Borders. I founded Tweed Coaching to help people think more clearly, reduce stress, and make sustainable changes that improve their everyday lives.
After more than 20 years in people‑focused senior roles — supporting teams, developing others, and helping individuals navigate demanding environments — I’ve seen how easily stress, pressure and self‑doubt can build up. Many people know what they want to change, but struggle to stay focused, motivated or confident. Others feel disconnected from their own happiness and unsure how to get back on track.
Tweed Coaching brings these two needs together through my Focus Your Mindset & Find Your Happy approach.
Focus Your Mindset
This part of my coaching helps you understand the habits, beliefs and thinking patterns that shape how you respond to challenges. By strengthening your mindset, you reduce stress, gain clarity, and make decisions with more confidence. It’s about moving from intention to action — with practical tools, accountability and a clearer sense of direction.
Find Your Happy
This strand supports your emotional wellbeing and everyday enjoyment. Everyone has “joy centres” — the internal resources that lift mood, spark motivation and help you feel more like yourself. I help you identify what genuinely supports your wellbeing and build habits that make happiness part of daily life, not an occasional moment.
My coaching is collaborative, strengths‑based and grounded in psychological safety. I offer a confidential space for honest reflection, clear thinking and practical action. The aim is simple: to help you feel more in control, more confident, and more connected to what makes life feel good.
Tweed Coaching is here to support positive change — helping you focus your mindset, find your happy, and build a future you can genuinely look forward to.
Programmes
30 min
Achieve Positive Change in Your Life. 6 online sessions delivered via Zoom
1 hr
50 British pounds
1 hr
50 British pounds
1 hr
50 British pounds
Resources
Navigate Change: Find Your Happy
19.99£A compassionate, self-paced 30-day coaching workbook designed to help you process life shifts, release overwhelm, and gently reconnect with authentic joy.Valid for one month- Download instantly
- 30-day guided reflection
- Navigate life changes with ease
Success Stories
"The coaching sessions provided the clarity I needed to reframe my daily habits. It's been a profound shift towards genuine emotional wellbeing."
"A grounded and empathetic approach that helped me navigate the complexities of behavioural change with confidence and peace of mind."
"The professional guidance and focus on emotional wellbeing have transformed my perspective. I feel more fulfilled than ever before."
Sarah M.
James T.
Elaine R.
Connect with Me
Ready to start your journey toward behavioural change and emotional wellbeing? Reach out to schedule a session or ask any questions about our programmes.